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DVD: (EN) Return of the Kettlebell by Pavel

DVD: (EN) Return of the Kettlebell by Pavel

DVD by Pavel Tsatsouline

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Running Time 48 minutes

Want to Master Kettlebell Drills -- And Explode Your Strength?
Here's a hard man's plan for dramatic strength gains -- combining the sharpest edge of scientific research with the inherent power of the ancient kettlebell

Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals -- and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain.

Return of the Kettlebell 's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains -- at least two broke new powerlifting world records -- thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions -- so all others could benefit from their success.

Return of the Kettlebell presents the final fruit of Pavel's research -- combining the very best of ancient lifting wisdom with modern day scientific breakthroughs.

Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk.

But just mastering the double kettlebell methods alone will hardly take you to the Promised Land of consistent, long-lasting and massive muscle gain. And here's where Pavel delivers the key plans and training schedules, designed according to the breakthrough Russian "block system" -- plus a slew of vital tips -- to ensure you continue to gain and gain and gain.

Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow -- and grow!

What you'll get when you invest in Pavel's Return of the Kettlebell:

Chapter 1: The Science of Big

  • Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses -- and packed serious pounds of beef on his grateful students in record time...
  • Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts...
  • Why "fast eccentrics" are now all the rage among serious hypertrophy experts
  • Understand how to manipulate Z-band streaming for faster muscle growth...
  • Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth...
  • 3 styles of Russian kettlebell training -- which one is right for you?...


Chapter 2: Explode and Grow

  • This "Smokers' Delight" will jack your heart rate through the roof...
  • The best starting position for more powerful -- and safer -- shoulder contractions...
  • The ladies' way to trouble-free Double Cleans...
  • Yes, this will build monstrous biceps -- but you'll be risking a serious injury...
  • Bad idea! Why "scooping" can only hurt your future strength development...
  • The difference between anatomical and biomechanical breathing -- and which to choose for greater strength development...
  • The essential prerequisites for a powerful Double Snatch...
  • You MUST employ this secret in the Double Snatch -- or risk your back and face...
  • Could this method be the best ever upper back and shoulder builder?...
  • Employ this little-known method for the ultimate in lateral deltoid development...
  • How to correct
  • Artikelnummer:
    00099208

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